Organic Spatchcocked Roasted Chicken

- May 1, 2018 -

This Organic Spatchcocked Roasted Chicken is one of my #eattoglow staples! If you want a perfect roast chicken with plenty of left overs for meal prep, this is your recipe!

High protein foods like organic chicken help to stabilize blood sugar, balance hormones, and fight breakouts.

Organic Spatchcocked Roasted Chicken

Ingredients

1 organic chicken

2 tablespoons avocado oil

a generous pinch of salt

fresh herbs (optional)

 

Recipe

– Preheat the oven to 450

– Cut the backbone out of the chicken using a kitchen shear.

– Place chicken breast side up in a cast iron skillet, press down with both hands to flatten slightly.

– Dry chicken with a paper towel, and coat skin with avocado oil and salt.

– Bake chicken for 40-50 minutes depending on the size of the chicken, test meat by cutting into the breast, making sure the juice runs clear.

– Let chicken set for 5 minutes before slicing.

Truly Enjoy

 

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