SKIN HYDRATION SMOOTHIE, EAT YOUR WATER, PLUMP YOUR SKIN

- January 10, 2018 -


Hey loves are you ready for some skin hydration? We’re still heavy into winter mode and most of us are suffering from parched skin. Skin hydration  is 50% what you put on your skin and 50% how you feed your skin. To simplify hydrating skin food, I’ve developed the ultimate skin hydrating smoothie for you. Eating your water is a concept I learned about from Dr. Andrew Weil and it’s changed the way I think about hydration. Many other well respected physicians agree with this concept and offer stats to prove it, according to the Institute of Medicine, 20% of your water intake comes from food. If you’re missing out on eating hydrating foods your skin is most definitely suffering,
especially in these harsh winter months. I’m removing the guesswork for you by developing an easy smoothie recipe combining super hydrating foods like cucumber to give you youthful plump skin. “Due to their high water content, cucumbers are both hydrating and low in calories – only 13 per cup. Additionally, cucumbers contain vitamin C and caffeic acid, both of which reduce swelling and soothe skin irritations.” – Dr. Weil. I added high quality plant based protein, healthy vegan fat, and adaptogens to this recipe to create the most nourishing smoothie I could conjure up. Try this smoothie for a week and I promise you your skin will feel like the towel wrapped spa emoji.

SKIN HYDRATION SMOOTHIE

Ingredients

1 scoop Moon Juice vanilla mushroom protein powder
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1 teaspoon or packet Moon Juice adaptogenic sex dust

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2 tablespoons Kiki Health aloe ferox juice

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1/4 of a frozen cucumber

3 florets of steamed then frozen cauliflower

1/2 cup coconut milk

1/2 cup coconut water1 1/2 teaspoons maqui powder

1 teaspoon stevia powder

a tiny pinch of sea salt

Recipe

Blend for about a minute or until well combined

* Adaptogen blends can be omitted if need be

Truly Enjoy
Xoxo Celeste

Discussion


  1. Edwina, after 3 days

    I love this idea of eating your water. What a great idea. I can never drink enough water each day. I find it a chore. I’m going to try bringing this smoothie into my morning routine to increase hydration. Great idea, thanks.

  2. The True Spoon, after 6 days

    It’s soooo difficult to my dear but if you include hydrating foods it becomes so much easier!

  3. Jasmine, after 6 days

    First ingredient is 1 scoop Moon Juice vanilla mushroom protein powder!!!! Amazing, i have never tried mushroom protein powder especially in a smoothie, sounds delicious.

  4. The True Spoon, after 7 days

    You should give it a try love!! It’s amazing

  5. Helena, after 2 months

    This sounds perfect. I need better skin hydration. Does anyone ever really drink enough water? I have always struggled to get enough each day. This smoothie looks so healthy. I can’t wait to try it.

  6. The True Spoon, after 2 months

    It’s such a struggle isn’t it? Can’t for you t try my dear!

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