Clean program review of week one plus a full day of delicious Clean approved recipes

- June 9, 2018 -


Hi loves!! It’s less than a month until my wedding and I’m cleansing, how cliche.lol But seriously I wanted to test a cleanse specific to glowing skin, pre wedding, and share my results with you! In this post I’m recapping week one out of three on the anti inflammatory Clean Program and sharing my top cleanse approved recipes.

I selected the Clean Program because my incredibly talented nutritionist friend Lisa @ZINCNUTRITION recommended it. The Clean Program is a physician developed 21 day anti inflammatory dietary cleanse producing improvements in skin, sleep, digestion, energy, mental clarity with a reduction in bloating, constipation, headaches, and joint pain. Sounds good right?

I love the fact that the program is not calorie restrictive and there are far more approved foods than unapproved foods! The primarily rule is to cut out inflammatory foods (sugar, booze, red meat, eggs, peanuts, nightshades, dairy, etc.) The daily menu is comprised one clean smoothie breakfast, one healthy approved foods lunch, and another clean smoothie for dinner.

Finding the right smoothie recipe has been the biggest challenge so far,  the packet mix can be bland if you don’t mix it with inventive ingredients. Now I’ve got the smoothie thing down, add a little fruit, enough fat, and texture on top! Below I’m recapping my favorite recipes from week one

Clean Matcha

Ingredients

1 cup boiling water

1/4 teaspoon organic cinnamon 

1/8 teaspoon spirulina 

1 tablespoon ceremonial grade organic  matcha powder MY FAVORITE MATCHA

1 dropper liquid  toffee stevia 

A pinch of pink salt 

Recipe

add all ingredients to a blender and blend until frothy.

 

#eattoglow Chai Smoothie 

Ingredients

1 clean vanilla smoothie  packet 

2/3 cup coconut milk 

1/3 cup puréed pumpkin 

1 tablespoon chia seeds

1 tablespoon coconut butter 

1 teaspoon organic cinnamon 

1 teaspoon organic ginger powder 

1/2 teaspoon allspice 

1/2 teaspoon Chaga Mushroom powder 

1 dropper organic liquid stevia

Recipe

add all ingredients to a blender and blend until frothy.

 

Sweet Potato Chips

Ingredients

1 medium sweet potato

one tablespoon organic olive oil

Recipe

Preheat oven to 350

Slice sweet potatoes into thin rounds with a mandoline ESSENTIAL MANDOLINE SLICER 

Place sweet potato rounds on a lined baking sheet drizzle with olive oil 

Bake for 10 minutes, flip, bake for an additional 10 minutes

Remove from oven and cool for 10 minutes 

add sweet potato chips to a fresh salad with romaine, organic sliced chicken breast, roasted asparagus, fermented cucumber, stone ground mustard, olive oil, salt, and pepper.

#eattoglow Spirulina Smoothie

Ingredients

1 clean vanilla smoothie  packet

1 2′ slice of zucchini

12 cup of de veined kale

1/2 of one small apple

The juice of 1/2 of a lemon

2/3 cup coconut milk

1 tablespoon chia seeds

1/2 teaspoon spirulina

1 tablespoon coconut butter

1 teaspoon organic cinnamon

I packet Four Sigmatic Reishi Mushroom Elixir

1 dropper organic liquid stevia

Recipe

add all ingredients to a blender and blend until frothy. Top with almond butter, coconut flakes, apple slices.

I hope you love these recipes even if the Clean Program isn’t for you. Feel free to substitute two scoops of your favorite vanilla protein powder for the clean packets.  I’m just finishing up week one out of three and really glowy healthy looking skin is the number one improvement I’ve seen! I can’t wait to keep you loves updated and share what else improves over the next two weeks! If you’d like to try the Clean Program I have a $60 off code just for you!! Go to this CLEAN PROGRAM LINK and use code TheTrueSpoon at checkout.

xoxo,

Celeste

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