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Skincare

Get rid of bacne and prevent it from coming back

February 12, 2020

Bridal Prep Tips & How I got ready for my wedding

January 10, 2020

Fermentation Ebook

Acne Skincare Guide

French Girl Fitness Plan Guide & Calendar

January 8, 2020

How to detoxify your home for a healthier lifestyle

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What’s your favorite bad girl food?? That’s wh

What’s your favorite bad girl food?? That’s what Nate and I jokingly call all my less than #Eattoglow indulgences ☠️

Mine has always and will always be a big messy 🍔 There is nothing more nostalgic and delicious, am I right??

I’m all about fully enjoying an indulgent meal, zit’s be damned but I’ve found a way to get my bad girl burger fix AND keep my skin clear 🙏🏼 My trick is ordering grass fed and finished burgers from belcampo. What makes this high quality meat superior for skin??

-Their beef averages a 1:1.2 Omega 3:6 ratio while conventional beef has a ratio up to 1:30 meaning that it will not cause a inflammation spiking omega fatty acid imbalance.

-Their animals graze in open pastures and grow slower than conventionally farmed animals allowing for higher nutrient density and skin boosting stronger amino acid profiles in the meat.

If you live in LA you can order one of their amazing burgers but even if you don’t you can order the ground beef online (link in stories) and make your own! If you do live in LA here’s what I love to order

Double fast burger with no cheese add avo + butter lettuce and I order the animal fat 🍟’s for Nate so I can steal at least 1/3 of them 😉

Today I woke up inspired because of all of your ki

Today I woke up inspired because of all of your kind comments about what you enjoy about the stories I post.You had me in my feels in the best way 😭

I honestly feel so connected to you loves, you’re my virtual BFF’s getting me though this year of isolation! Anyone else feel the same???

My goal is to continue to show up and share trustworthy information to help my virtual BFF’s aka YOU achieve your healthiest skin everrrrrrr because that’s what you deserve!

I’d love to hear what I can help you with right now??? Routines? Skincare concerns? Dietary Q’s? Lifestyle hacks? Drop all your Q’s below ⬇️ and I’ll bank them all for upcoming content!!

Xoxo

Finding a home in LA was a whirlwind of emotions b

Finding a home in LA was a whirlwind of emotions but now comes the fun part, picking out all the finishings and decor! Swipe to see all of my current home inspo 🤗 What do you think so far? Do you think Nate will let this spill master get a white couch???

Head over to IG for more details about our new home and follow my dream home board on Pinterest for tons of decor inspo (link in bio)

Who thinks their hormones may be imbalanced??? 👋🏼

Common symptoms include acne, fatigue, bloating, weight gain, painful periods, ect. Got any of those? They are extremely common but they don’t have to be a part of you story! Promise, I healed mine and you can too!

Try seed cycling in a addition to a diet low in refined sugar, conventional produce (non organic), dairy, and processed foods to reduce those annoying symptoms.

These seed cycling spiced tahini 🍩 ‘s contain sesame seeds and sunflower seeds to help support your luteal and menstrual cycles!

🌾Sesame seeds: Contain polyphenols suggested to inhibit over production of estrogen which leads to hormone imbalance.

🌻 Sunflower seeds. Contain vitamin E suggested to help boost progesterone levels when your body needs them most maintaining hormone balance.

Eat one a day during those phases to help your body boost and metabolize hormones effectively to keep your skin glowy! They make a great snack or dessert.

Spiced Tahini Doughnuts
Makes 6-8

Ingredients
1 egg
1/2 teaspoon vanilla extract
1 teaspoons ACV
2/3 cup milk alternative
1/2 cup lakanto powder
1/4 cup protein powder
1/4 teaspoon baking soda
1 cup oat flower
1/2 tablespoon tahini
1 tablespoons sunflower seed butter
1 teaspoon cinnamon
1 teaspoon nutmeg
1 teaspoons baking powder
1/4 teaspoon salt

Frosting
1 tablespoon tahini
1 1/2 tablespoons milk alternative
1 teaspoon lakanto

Topping
2-3 tablespoons sesame seeds

Recipe
-preheat oven to 350
-Add ingredients (omitting frosting and topping ingredients) to a bowl and mix until combined
-add mixture to a well greased & floured doughnut pan 2/3 full
-bake for 15 minutes or until it passes the toothpick test. allow to cool for an additional 15 minutes
-while doughnut is cooling whisk frosting ingredients until really smooth about a minute
-Dip the top of the cooled doughnut into frosting mix and immediately dip into a plate of sesame seeds

To compete the cycle head to the #Eattoglow Meal Prep Ebook (bio) to get the recipe for the Caramel pumpkin parfaits that will support your follicular and ovulatory phases!!

My biggest insecurity has always been my hair. It

My biggest insecurity has always been my hair.

It’s naturally so fine, thin, and fragile 😩 Like I’m in the no hair club. I even had an ex boyfriend tell me how fine my hair was after I broke up with him! That stuck with me for some time, let me tell ya.

I’ve put it though the ringer, bleaching it blonde and wearing heavy extensions trying to find some way to overcompensate for my insecurity. All of these damaging choices have led to lots of breakage, hair loss, and compromised hair health. Anyone else??

Good news is I’ve found nontoxic products that have actually been repairing, restoring, and aiding in hair growth and it shows!!! I’ve also found styling products that give my hair more volume, beach’s texture, and shine.

All these products plus a clip in extension when I really wanna amp up the volume has given me a whole new appreciation for my hair and they can help you too!

Head over to my YouTube channel for the NEW holy grail haircare video to learn all about my routine

Valentine’s Day can be a really challenging day

Valentine’s Day can be a really challenging day for so many of us. To all my loves who felt lonely of left out yesterday I have some words that inspired me when I was single that ultimately led to vday staycations with the love of my life❤️

1. You are so incredibly unique that 99.9% of people are not worthy of spending their life with you. If they’re not that into you, great, get them out of your life ASAP, so you can find your person.

2. It only takes one to fall head over heels in love. Be patient, open, and proactive, he/she/they will come.

3. The grass is not greener on the other side of the relationship fence. Relationships are hard and require a lot of selflessness. Enjoy your effortless indulgent “me time” while you can.

4. The timing of the universe is divine, you didn’t waste any of it, love will happen exactly when it’s meant to! Trust!

5. The relationship you have with yourself will always be the most important one in your life, take the time to foster self love and self respect. It will pay back in dividends when you’re coupled up. Honesty I wish I would have started therapy when I was single, can’t even imagine how many arguments we could have avoided 😂

Let me know if any of these resonate with you. Sending you all the virtual ❌⭕️’s my loves! have a great week💋

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