Perfect Grilled Salmon and an #eattoglow Beaujolais Wine Pairing

July 23, 2018

Hi loves! Happy Summer! Grilling Season is in full effect, Nate and I have been taking advantage of our favorite summer pastime. In the summer time our patio turns into our preferred kitchen. We love to come home, pour a nice glass of wine, and grill out together. In this post i’m highlighting a fantastic #eattoglow grill pairing that will keep your skin happy all summer long.

Traditional cook out food is not always the healthiest, I’ve come up with alternatives to avoid the seasonal pitfalls of outdoor eating, this pairing is a prime example. First things first, beverage selection, I personally prefer wine. I almost always select red wine vs white due its skin friendly lower sugar content and flavor profile. Ever since Nate and I traveled to France we always look for French wine, nostalgia is everything in the Thomas household. We discovered Beaujolais, a versatile and food friendly French wine that is light enough to enjoy on a summer night, we haven’t looked back since. In addition to being delicious, French Beaujolais is far better for your skin health than so many of the food coloring and additive laden American wines I’ve tried.

Our favorite French wine pairs perfectly with my ultimate glowy skin grilling recipe, grilled salmon. Seriously grilled salmon might be the best food on earth and the skin boosting benefits are undeniable. The omega-3 found in salmon helps to calm inflammation, slowing the breakdown of collagen and elastin, keeping your summer skin looking fantastic. Add in a crunchy bright fennel salad to your plate and you’ve got yourself a bougie patio party. I hope you loves enjoy this seasonal pairing as much as Nate and I do!





Fennel Salad:

2 small bulbs of fennel, sliced thin

2 sprigs of fennel fronds, chopped

1 tablespoon mint leaves, chopped

the juice of half a lemon

segments of one saturn peach ( any peach or nectarine will work)

1 tablespoon olive oil

a pinch of salt

a pinch of fresh ground pepper

Grilled Salmon:

2 tablespoons olive oil

1 tablespoon capers, chopped

1/2 teaspoon mint, chopped

a pinch of salt

2 6-8oz pieces or wild caught salmon


Fennel salad:

add all ingredients to a medium bowl, toss until well combined

split salad between two individual plates


Prepare a hot fire in a grill. Brush and oil the grill grate.

mix all ingredients except for salmon in a small bowl

Brush the salmon fillets on all sides with the marinade mixture

Place the salmon fillets, skin side up, on the grill directly over the heat and cook for about 3 minutes. Turn the fillets over and cook until the fish flakes when prodded gently with a fork, about 3 minutes more.

Transfer the fillets to the individual plates

Serve with a light-bodied and crisp glass of Beaujolais wine. Click to learn more

If you like this #eattoglow recipe check out this post for some more recipe inspo OLIVEY BROILED SALMON SALAD

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