My Daily Skin Boosting Smoothie

December 7, 2017


Happy Fermentation Friday loves! I’m the kind of girl who gets obsessed about a breakfast and eats the exact same thing for months. This breakfast has benefits that go far beyond heavenly flavor. This smoothie is an amalgamation of just under ten superfoods specifically selected to nourish skin. The combination of fermented foods (to prep your system for breakdown and absorption) and nutrient dense blends, make this smoothie medicinal in efficacy. This antioxidant packed smoothie protects skin from free radicals, keeping it looking youthful and hydrated. I wanted to highlight Goop Glow,  a new antioxidant superpowder by the babes at Goop. This powder has results driven amounts of vitamin C, vitamin E, CoQ10, lutein, zeaxanthin, and grape-seed proanthocyanidins. The active ingredients in Goop Glow help Fight free radicals, Provides photo protection from the sun and build collagen. Skincare is truly 50/50, this smoothie will fill your 50 percent of internal nutrients in just one meal, so drink up loves!

Skin Booting Smoothie Recipe

INGREDIENTS

Smoothie
1 packet Goop glow TRY NOW
1/2 teaspoon Spiral Springs Spirulina Powder TRY NOW
1 teaspoon Your Super Foods Power Matcha Powder TRY NOW

The five ingredients below were delivered to my door by Milk and Eggs and you can get $20 off of your order of $40 or more using my code for you THETRUESPOON

3/4 cup Califia Farms Unsweetened Vanilla Almond Milk
1/4 cup Health-Ade ginger kombucha
1 handful of frozen kale

1 tablespoon Spread the Love PB
The juice of half a lemon

Topping
1 tablespoon probiotic cocoyo

RECIPE

1. Add all smoothie ingredients to a high speed blender and blend until smooth
2. Top with topping ingredients

Truly enjoy

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2 responses to “My Daily Skin Boosting Smoothie”

  1. Ivy Estacio says:

    Thanks for sharing Love! You are the Best! Excited about my new breakfast routine! Where can I buy the probiotic cocoyo?

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