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Are you getting the true beauty benefits of sleep?

November 16, 2018

Ever been curious about the term beauty sleep? Ever wondered if you’re getting all the beauty benefits of sleep? I dove deep into sleep’s effect on beauty and learned just how important Zzzz’s can be! In this post I’m sharing the why’s and the how’s to set yourself up for the best regenerative beauty sleep. Most experts agree that 7-8 hours is the magic number…

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Hi loves, I'm Celeste Thomas! Registered Nurse, skincare junkie, green beauty fanatic, eat to glow recipe developer, and all around wellness lifestyle aficionado. Thank you so much for stopping by to visit The True Spoon, your trusty source of all things holistic skincare.

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